Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.9% and 1.9% for fat mass, while the placebo placebo group increased both in the muscle mass and fat mass by 1.8% and 1.9%, respectively.The authors of the study added, "At the present study and in other studies, this effect is even more pronounced, with increases exceeding 11% in muscle mass and fat mass, respectively, after an acute bout of resistance exercise, andarine e ostarine."If this study is to be believed, however, it appears that you need to take only a single 400mg dose of Ostarine the day before a workout for a noticeable muscle build-up, ostarine e andarine. If you're going for a longer hard workout, you might consider a higher dose like 2-3g, which would probably give you 3x-4x the results, s4 andarine cycle.
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